Yoga While Pregnant: How To Do It Right & 5 Powerful Poses


So, is yoga really safe during pregnancy? The short answer: absolutely. The long answer: Yes, as long as you listen to your body, feel comfortable in your poses and are aware of the proper precautions. We've got 5 quick tips for practicing prenatal yoga, plus our 5 favorite poses that anyone can do (and will relieve pregnancy symptoms too)!

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8 Ways to Stay Body Confident


During pregnancy, the body changes so quickly that it can leave you with mixed feelings on body image and self-esteem. If you love the way your bump looks and makes you feel, that’s awesome; but there is absolutely nothing wrong with not loving every single thing about your changing body. That's why we've got body confidence tips to see you through.

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15 Pregnancy Myths & Why They're So Wrong


As you know, our Shape Your Pregnancy campaign is all about dismantling the myths and misconceptions surrounding exercise in pregnancy and creating a platform where women from around the world can access the resources, motivation, and understanding needed to shape their pregnancy their way. So of course, we have to start by busting these myths!

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What You Need to Know About 1st Trimester Exercise


Has this question crossed your mind? Can I continue with my exercise routine now that I'm pregnant? To answer the question simply – it’s a resounding yes. But we've got a few quick tips for things to think about during first trimester workouts and how you can start your pregnancy off on the right fitness foot.

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5 Booty-Building Lower Body Workouts You'll Love


There are a lot of reasons to love strong legs and a toned butt – but while pregnant, you’ll be relying on them even more than usual. They’re adjusting to additional weight and a changing center of gravity, so the stronger they are the better. We've got 5 moves to help you work them.

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A Quick Guide to Stretching During Pregnancy


Stretching may seem like a straightforward task, but things do get a bit complicated in pregnancy because of a hormone called relaxin, which makes your ligaments a bit looser, artificially increasing your flexibility. It may sound fun, but it can lead to injury - so we have some quick rules and a simple stretching circuit you'll love.

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Why Your Weight Matters During Pregnancy


We've teamed up with the Royal College of Obstetricians and Gynecologists to bring women up-to-date and trusted medical advice, that's written by medical professionals who are experts in the field of pregnancy, childbirth, the postpartum stage, and women’s health. Here, they talk about the importance of healthy weight gain in pregnancy.

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4 Exercises for Super Sexy Arms


Arm-targeting exercises (done consistently!) are the very best way to keep your arms toned and tight, fabulous and flab-less. So we’ve got our 4 favorite exercises suitable for any stage, and will help you do much more than fight the arm flab – they will help you stay strong through the multitude of mom duties to come. So let’s get lifting!

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Exercise Motivation: Going Beyond the Physical Benefits


You likely won’t be surprised when we say: exercise is as much of a mental fight as it is a physical one. That's why we've got our top three rules for maintaining exercise motivation, as well as the 5 best non-physical benefits of exercise - to give you as many reasons as possible to keep you fighting for your fitness goals.

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5 Easy Ways to Relax, Reboot & Recharge


While we're all for active pregnancies, we know that quiet time to relax and recharge is equally as important. It's all about balance and just as there are physical and emotional benefits to exercise, there are emotional and physical benefits to tending to your psychological wellbeing. That's why we've got 5 ways to treat your mind right.

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Workout with the Founder of Baby2Body


Baby2Body and the Shape Your Pregnancy campaign all started with Melinda Nicci - Sports Psychologist, professional pre and postnatal fitness trainer, and a mom of 2. Our mission is her mission; she wants women everywhere to have the resources, confidence, and support to shape their pregnancy. Check out this sneak peek into her personal fitness routine.

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